Which is healthier, Caesar Dressing or Flaxseed?

Flaxseed wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Caesar Dressing vs Flaxseed?

Caesar Dressing contains 325 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Caesar Dressing or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 2.4g.

Caesar Dressing vs Flaxseed

Nutrition Comparison per 100g

Caesar Dressing 2

8 Flaxseed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Flaxseed	Better
Calories	325kcal	534kcal	Caesar Dressing
Protein	2.4g	18.3g	Flaxseed
Total Fat	32.5g	42.2g	Caesar Dressing
Carbohydrates	5.8g	28.9g	Flaxseed
Fiber	0.3g	27.3g	Flaxseed
Sugar	2.3g	1.6g	Flaxseed
Vitamin C	0.1mg	0.6mg	Flaxseed
Calcium	62mg	255mg	Flaxseed
Iron	0.3mg	5.7mg	Flaxseed
Potassium	38mg	813mg	Flaxseed

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.