Which is healthier, Caesar Dressing or Fig?

Fig wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Caesar Dressing vs Fig?

Caesar Dressing contains 325 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Caesar Dressing or Fig?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.8g.

Caesar Dressing vs Fig

Nutrition Comparison per 100g

Caesar Dressing 3

7 Fig

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Fig	Better
Calories	325kcal	74kcal	Fig
Protein	2.4g	0.8g	Caesar Dressing
Total Fat	32.5g	0.3g	Fig
Carbohydrates	5.8g	19.2g	Fig
Fiber	0.3g	2.9g	Fig
Sugar	2.3g	16.3g	Caesar Dressing
Vitamin C	0.1mg	2mg	Fig
Calcium	62mg	35mg	Caesar Dressing
Iron	0.3mg	0.4mg	Fig
Potassium	38mg	232mg	Fig

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.