Which is healthier, Caesar Dressing or Feta Cheese?

Feta Cheese wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Caesar Dressing vs Feta Cheese?

Caesar Dressing contains 325 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Caesar Dressing or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 2.4g.

Caesar Dressing vs Feta Cheese

Nutrition Comparison per 100g

Caesar Dressing 4

6 Feta Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Feta Cheese	Better
Calories	325kcal	264kcal	Feta Cheese
Protein	2.4g	14.2g	Feta Cheese
Total Fat	32.5g	21.3g	Feta Cheese
Carbohydrates	5.8g	4.1g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	4.1g	Caesar Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	38mg	62mg	Feta Cheese

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.