Which is healthier, Caesar Dressing or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Caesar Dressing vs Falafel?

Caesar Dressing contains 325 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Caesar Dressing or Falafel?

Falafel has more protein with 13.3g per 100g compared to 2.4g.

Caesar Dressing vs Falafel

Nutrition Comparison per 100g

Caesar Dressing 3

7 Falafel

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Falafel	Better
Calories	325kcal	333kcal	Caesar Dressing
Protein	2.4g	13.3g	Falafel
Total Fat	32.5g	17.8g	Falafel
Carbohydrates	5.8g	31.8g	Falafel
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Falafel
Vitamin C	0.1mg	3.4mg	Falafel
Calcium	62mg	54mg	Caesar Dressing
Iron	0.3mg	3.4mg	Falafel
Potassium	38mg	585mg	Falafel

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.