Which is healthier, Caesar Dressing or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Caesar Dressing vs Eggplant?

Caesar Dressing contains 325 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Caesar Dressing or Eggplant?

Caesar Dressing has more protein with 2.4g per 100g compared to 1g.

Caesar Dressing vs Eggplant

Nutrition Comparison per 100g

Caesar Dressing 4

6 Eggplant

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Eggplant	Better
Calories	325kcal	25kcal	Eggplant
Protein	2.4g	1g	Caesar Dressing
Total Fat	32.5g	0.2g	Eggplant
Carbohydrates	5.8g	5.9g	Eggplant
Fiber	0.3g	3g	Eggplant
Sugar	2.3g	3.5g	Caesar Dressing
Vitamin C	0.1mg	2.2mg	Eggplant
Calcium	62mg	9mg	Caesar Dressing
Iron	0.3mg	0.2mg	Caesar Dressing
Potassium	38mg	229mg	Eggplant

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.