Which is healthier, Caesar Dressing or Egg?

Egg wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Caesar Dressing vs Egg?

Caesar Dressing contains 325 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Caesar Dressing or Egg?

Egg has more protein with 12.6g per 100g compared to 2.4g.

Caesar Dressing vs Egg

Nutrition Comparison per 100g

Caesar Dressing 4

6 Egg

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Egg	Better
Calories	325kcal	155kcal	Egg
Protein	2.4g	12.6g	Egg
Total Fat	32.5g	10.6g	Egg
Carbohydrates	5.8g	1.1g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	1.1g	Egg
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	56mg	Caesar Dressing
Iron	0.3mg	1.8mg	Egg
Potassium	38mg	138mg	Egg

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.