Caesar Dressing vs Edamame
Nutrition Comparison per 100g
Caesar Dressing 0
vs 10 Edamame
Condiments vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Edamame | Better |
|---|---|---|---|
| Calories | 325kcal | 121kcal | Edamame |
| Protein | 2.4g | 11.9g | Edamame |
| Total Fat | 32.5g | 5.2g | Edamame |
| Carbohydrates | 5.8g | 8.9g | Edamame |
| Fiber | 0.3g | 5.2g | Edamame |
| Sugar | 2.3g | 2.2g | Edamame |
| Vitamin C | 0.1mg | 6.1mg | Edamame |
| Calcium | 62mg | 63mg | Edamame |
| Iron | 0.3mg | 2.3mg | Edamame |
| Potassium | 38mg | 436mg | Edamame |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Edamame — Key Takeaway
Edamame has 204 fewer calories per 100g than Caesar Dressing, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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