Which is healthier, Caesar Dressing or Donut?

Donut wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Caesar Dressing vs Donut?

Caesar Dressing contains 325 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Caesar Dressing or Donut?

Donut has more protein with 4.9g per 100g compared to 2.4g.

Caesar Dressing vs Donut

Nutrition Comparison per 100g

Caesar Dressing 4

6 Donut

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Donut	Better
Calories	325kcal	421kcal	Caesar Dressing
Protein	2.4g	4.9g	Donut
Total Fat	32.5g	22.6g	Donut
Carbohydrates	5.8g	51.5g	Donut
Fiber	0.3g	0.7g	Donut
Sugar	2.3g	25.6g	Caesar Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	28mg	Caesar Dressing
Iron	0.3mg	1.7mg	Donut
Potassium	38mg	65mg	Donut

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.