Which is healthier, Caesar Dressing or Date?

Date wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Caesar Dressing vs Date?

Caesar Dressing contains 325 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Caesar Dressing or Date?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.8g.

Caesar Dressing vs Date

Nutrition Comparison per 100g

Caesar Dressing 3

7 Date

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Date	Better
Calories	325kcal	277kcal	Date
Protein	2.4g	1.8g	Caesar Dressing
Total Fat	32.5g	0.2g	Date
Carbohydrates	5.8g	75g	Date
Fiber	0.3g	6.7g	Date
Sugar	2.3g	66.5g	Caesar Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	38mg	696mg	Date

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.