Which is healthier, Caesar Dressing or Cream Cheese?

Caesar Dressing wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Caesar Dressing vs Cream Cheese?

Caesar Dressing contains 325 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Caesar Dressing or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 2.4g.

Caesar Dressing vs Cream Cheese

Nutrition Comparison per 100g

Caesar Dressing 6

4 Cream Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Cream Cheese	Better
Calories	325kcal	342kcal	Caesar Dressing
Protein	2.4g	5.9g	Cream Cheese
Total Fat	32.5g	34.2g	Caesar Dressing
Carbohydrates	5.8g	4.1g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	3.2g	Caesar Dressing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	98mg	Cream Cheese
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	38mg	138mg	Cream Cheese

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.