Caesar Dressing vs Cranberry
Nutrition Comparison per 100g
Caesar Dressing 3
vs 6 Cranberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Cranberry | Better |
|---|---|---|---|
| Calories | 325kcal | 46kcal | Cranberry |
| Protein | 2.4g | 0.4g | Caesar Dressing |
| Total Fat | 32.5g | 0.1g | Cranberry |
| Carbohydrates | 5.8g | 12.2g | Cranberry |
| Fiber | 0.3g | 4.6g | Cranberry |
| Sugar | 2.3g | 4g | Caesar Dressing |
| Vitamin C | 0.1mg | 13.3mg | Cranberry |
| Calcium | 62mg | 8mg | Caesar Dressing |
| Iron | 0.3mg | 0.3mg | Tie |
| Potassium | 38mg | 85mg | Cranberry |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Cranberry — Key Takeaway
Cranberry has 279 fewer calories per 100g than Caesar Dressing, making it the lighter option. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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