Which is healthier, Caesar Dressing or Crab?

Crab wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Caesar Dressing vs Crab?

Caesar Dressing contains 325 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Caesar Dressing or Crab?

Crab has more protein with 19.4g per 100g compared to 2.4g.

Caesar Dressing vs Crab

Nutrition Comparison per 100g

Caesar Dressing 3

7 Crab

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Crab	Better
Calories	325kcal	97kcal	Crab
Protein	2.4g	19.4g	Crab
Total Fat	32.5g	1.5g	Crab
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Crab
Vitamin C	0.1mg	3.6mg	Crab
Calcium	62mg	59mg	Caesar Dressing
Iron	0.3mg	0.7mg	Crab
Potassium	38mg	262mg	Crab

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.