Which is healthier, Caesar Dressing or Couscous?

Couscous wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Caesar Dressing vs Couscous?

Caesar Dressing contains 325 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Caesar Dressing or Couscous?

Couscous has more protein with 3.8g per 100g compared to 2.4g.

Caesar Dressing vs Couscous

Nutrition Comparison per 100g

Caesar Dressing 2

8 Couscous

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Couscous	Better
Calories	325kcal	112kcal	Couscous
Protein	2.4g	3.8g	Couscous
Total Fat	32.5g	0.2g	Couscous
Carbohydrates	5.8g	23.2g	Couscous
Fiber	0.3g	1.4g	Couscous
Sugar	2.3g	0.1g	Couscous
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	8mg	Caesar Dressing
Iron	0.3mg	0.4mg	Couscous
Potassium	38mg	58mg	Couscous

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.