Which is healthier, Caesar Dressing or Corn?

Corn wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Caesar Dressing vs Corn?

Caesar Dressing contains 325 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Caesar Dressing or Corn?

Corn has more protein with 3.3g per 100g compared to 2.4g.

Caesar Dressing vs Corn

Nutrition Comparison per 100g

Caesar Dressing 2

8 Corn

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Corn	Better
Calories	325kcal	86kcal	Corn
Protein	2.4g	3.3g	Corn
Total Fat	32.5g	1.4g	Corn
Carbohydrates	5.8g	18.7g	Corn
Fiber	0.3g	2g	Corn
Sugar	2.3g	6.3g	Caesar Dressing
Vitamin C	0.1mg	6.8mg	Corn
Calcium	62mg	2mg	Caesar Dressing
Iron	0.3mg	0.5mg	Corn
Potassium	38mg	270mg	Corn

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.