Which is healthier, Caesar Dressing or Cod?

Cod wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Caesar Dressing vs Cod?

Caesar Dressing contains 325 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Caesar Dressing or Cod?

Cod has more protein with 17.8g per 100g compared to 2.4g.

Caesar Dressing vs Cod

Nutrition Comparison per 100g

Caesar Dressing 3

7 Cod

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Cod	Better
Calories	325kcal	82kcal	Cod
Protein	2.4g	17.8g	Cod
Total Fat	32.5g	0.7g	Cod
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Cod
Vitamin C	0.1mg	1mg	Cod
Calcium	62mg	16mg	Caesar Dressing
Iron	0.3mg	0.4mg	Cod
Potassium	38mg	413mg	Cod

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.