Which is healthier, Caesar Dressing or Coconut Water?

Coconut Water wins in 5 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Caesar Dressing vs Coconut Water?

Caesar Dressing contains 325 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Caesar Dressing or Coconut Water?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.7g.

Caesar Dressing vs Coconut Water

Nutrition Comparison per 100g

Caesar Dressing 4

5 Coconut Water

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Coconut Water	Better
Calories	325kcal	19kcal	Coconut Water
Protein	2.4g	0.7g	Caesar Dressing
Total Fat	32.5g	0.2g	Coconut Water
Carbohydrates	5.8g	3.7g	Caesar Dressing
Fiber	0.3g	1.1g	Coconut Water
Sugar	2.3g	2.6g	Caesar Dressing
Vitamin C	0.1mg	2.4mg	Coconut Water
Calcium	62mg	24mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	38mg	250mg	Coconut Water

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.