Which is healthier, Caesar Dressing or Clam Chowder?

Clam Chowder wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Caesar Dressing vs Clam Chowder?

Caesar Dressing contains 325 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Caesar Dressing or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 2.4g.

Caesar Dressing vs Clam Chowder

Nutrition Comparison per 100g

Caesar Dressing 1

9 Clam Chowder

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Clam Chowder	Better
Calories	325kcal	85kcal	Clam Chowder
Protein	2.4g	4.5g	Clam Chowder
Total Fat	32.5g	3.5g	Clam Chowder
Carbohydrates	5.8g	9g	Clam Chowder
Fiber	0.3g	0.5g	Clam Chowder
Sugar	2.3g	0.5g	Clam Chowder
Vitamin C	0.1mg	3mg	Clam Chowder
Calcium	62mg	60mg	Caesar Dressing
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	38mg	200mg	Clam Chowder

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.