Which is healthier, Caesar Dressing or Clam?

Clam wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Caesar Dressing vs Clam?

Caesar Dressing contains 325 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Caesar Dressing or Clam?

Clam has more protein with 25.6g per 100g compared to 2.4g.

Caesar Dressing vs Clam

Nutrition Comparison per 100g

Caesar Dressing 2

8 Clam

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Clam	Better
Calories	325kcal	148kcal	Clam
Protein	2.4g	25.6g	Clam
Total Fat	32.5g	2g	Clam
Carbohydrates	5.8g	5.1g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Clam
Vitamin C	0.1mg	22.1mg	Clam
Calcium	62mg	92mg	Clam
Iron	0.3mg	28mg	Clam
Potassium	38mg	628mg	Clam

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.