Which is healthier, Caesar Dressing or Chili con Carne?

Chili con Carne wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Caesar Dressing vs Chili con Carne?

Caesar Dressing contains 325 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Caesar Dressing or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 2.4g.

Caesar Dressing vs Chili con Carne

Nutrition Comparison per 100g

Caesar Dressing 1

9 Chili con Carne

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Chili con Carne	Better
Calories	325kcal	123kcal	Chili con Carne
Protein	2.4g	7.5g	Chili con Carne
Total Fat	32.5g	5g	Chili con Carne
Carbohydrates	5.8g	11.5g	Chili con Carne
Fiber	0.3g	3g	Chili con Carne
Sugar	2.3g	2g	Chili con Carne
Vitamin C	0.1mg	3mg	Chili con Carne
Calcium	62mg	35mg	Caesar Dressing
Iron	0.3mg	1.5mg	Chili con Carne
Potassium	38mg	280mg	Chili con Carne

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.