Which is healthier, Caesar Dressing or Chickpea?

Chickpea wins in 8 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Caesar Dressing vs Chickpea?

Caesar Dressing contains 325 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Caesar Dressing or Chickpea?

Chickpea has more protein with 8.9g per 100g compared to 2.4g.

Caesar Dressing vs Chickpea

Nutrition Comparison per 100g

Caesar Dressing 2

8 Chickpea

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Chickpea	Better
Calories	325kcal	164kcal	Chickpea
Protein	2.4g	8.9g	Chickpea
Total Fat	32.5g	2.6g	Chickpea
Carbohydrates	5.8g	27.4g	Chickpea
Fiber	0.3g	7.6g	Chickpea
Sugar	2.3g	4.8g	Caesar Dressing
Vitamin C	0.1mg	1.3mg	Chickpea
Calcium	62mg	49mg	Caesar Dressing
Iron	0.3mg	2.9mg	Chickpea
Potassium	38mg	291mg	Chickpea

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.