Which is healthier, Caesar Dressing or Chicken Wing?

Chicken Wing wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Caesar Dressing vs Chicken Wing?

Caesar Dressing contains 325 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Caesar Dressing or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 2.4g.

Caesar Dressing vs Chicken Wing

Nutrition Comparison per 100g

Caesar Dressing 4

6 Chicken Wing

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Chicken Wing	Better
Calories	325kcal	203kcal	Chicken Wing
Protein	2.4g	30.5g	Chicken Wing
Total Fat	32.5g	8.1g	Chicken Wing
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Chicken Wing
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	15mg	Caesar Dressing
Iron	0.3mg	1.3mg	Chicken Wing
Potassium	38mg	176mg	Chicken Wing

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.