Which is healthier, Caesar Dressing or Chicken Breast?

Chicken Breast wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Caesar Dressing vs Chicken Breast?

Caesar Dressing contains 325 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Caesar Dressing or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 2.4g.

Caesar Dressing vs Chicken Breast

Nutrition Comparison per 100g

Caesar Dressing 4

6 Chicken Breast

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Chicken Breast	Better
Calories	325kcal	165kcal	Chicken Breast
Protein	2.4g	31g	Chicken Breast
Total Fat	32.5g	3.6g	Chicken Breast
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Chicken Breast
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	15mg	Caesar Dressing
Iron	0.3mg	1mg	Chicken Breast
Potassium	38mg	256mg	Chicken Breast

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.