Which is healthier, Caesar Dressing or Cauliflower?

Cauliflower wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Caesar Dressing vs Cauliflower?

Caesar Dressing contains 325 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Caesar Dressing or Cauliflower?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.9g.

Caesar Dressing vs Cauliflower

Nutrition Comparison per 100g

Caesar Dressing 3

7 Cauliflower

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Cauliflower	Better
Calories	325kcal	25kcal	Cauliflower
Protein	2.4g	1.9g	Caesar Dressing
Total Fat	32.5g	0.3g	Cauliflower
Carbohydrates	5.8g	5g	Caesar Dressing
Fiber	0.3g	2g	Cauliflower
Sugar	2.3g	1.9g	Cauliflower
Vitamin C	0.1mg	48.2mg	Cauliflower
Calcium	62mg	22mg	Caesar Dressing
Iron	0.3mg	0.4mg	Cauliflower
Potassium	38mg	299mg	Cauliflower

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.