Which is healthier, Caesar Dressing or Carrot?

Carrot wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Caesar Dressing vs Carrot?

Caesar Dressing contains 325 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Caesar Dressing or Carrot?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.9g.

Caesar Dressing vs Carrot

Nutrition Comparison per 100g

Caesar Dressing 3

6 Carrot

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Carrot	Better
Calories	325kcal	41kcal	Carrot
Protein	2.4g	0.9g	Caesar Dressing
Total Fat	32.5g	0.2g	Carrot
Carbohydrates	5.8g	9.6g	Carrot
Fiber	0.3g	2.8g	Carrot
Sugar	2.3g	4.7g	Caesar Dressing
Vitamin C	0.1mg	5.9mg	Carrot
Calcium	62mg	33mg	Caesar Dressing
Iron	0.3mg	0.3mg	Tie
Potassium	38mg	320mg	Carrot

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.