Which is healthier, Caesar Dressing or Cantaloupe?

Cantaloupe wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Caesar Dressing vs Cantaloupe?

Caesar Dressing contains 325 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Caesar Dressing or Cantaloupe?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.8g.

Caesar Dressing vs Cantaloupe

Nutrition Comparison per 100g

Caesar Dressing 4

6 Cantaloupe

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Cantaloupe	Better
Calories	325kcal	34kcal	Cantaloupe
Protein	2.4g	0.8g	Caesar Dressing
Total Fat	32.5g	0.2g	Cantaloupe
Carbohydrates	5.8g	8.2g	Cantaloupe
Fiber	0.3g	0.9g	Cantaloupe
Sugar	2.3g	7.9g	Caesar Dressing
Vitamin C	0.1mg	36.7mg	Cantaloupe
Calcium	62mg	9mg	Caesar Dressing
Iron	0.3mg	0.2mg	Caesar Dressing
Potassium	38mg	267mg	Cantaloupe

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.