Which is healthier, Cabbage or Samosa?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cabbage vs Samosa?

Cabbage contains 25 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cabbage or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.3g.

Cabbage vs Samosa

Nutrition Comparison per 100g

Cabbage 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Samosa	Better
Calories	25kcal	262kcal	Cabbage
Protein	1.3g	4.7g	Samosa
Total Fat	0.1g	14g	Cabbage
Carbohydrates	5.8g	30g	Samosa
Fiber	2.5g	2g	Cabbage
Sugar	3.2g	1g	Samosa
Vitamin C	36.6mg	3mg	Cabbage
Calcium	40mg	15mg	Cabbage
Iron	0.5mg	1.5mg	Samosa
Potassium	170mg	150mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.