Which is healthier, Cabbage or Salsa?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cabbage vs Salsa?

Cabbage contains 25 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cabbage or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.3g.

Cabbage vs Salsa

Nutrition Comparison per 100g

Cabbage 6

4 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Salsa	Better
Calories	25kcal	36kcal	Cabbage
Protein	1.3g	1.5g	Salsa
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	7g	Salsa
Fiber	2.5g	1.5g	Cabbage
Sugar	3.2g	4g	Cabbage
Vitamin C	36.6mg	4mg	Cabbage
Calcium	40mg	24mg	Cabbage
Iron	0.5mg	0.9mg	Salsa
Potassium	170mg	297mg	Salsa

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Salsa — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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