Which is healthier, Cabbage or Salmon?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cabbage vs Salmon?

Cabbage contains 25 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cabbage or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.3g.

Cabbage vs Salmon

Nutrition Comparison per 100g

Cabbage 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Salmon	Better
Calories	25kcal	208kcal	Cabbage
Protein	1.3g	20.4g	Salmon
Total Fat	0.1g	13.4g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Salmon
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	12mg	Cabbage
Iron	0.5mg	0.8mg	Salmon
Potassium	170mg	363mg	Salmon

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.