Which is healthier, Cabbage or Salami?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cabbage vs Salami?

Cabbage contains 25 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cabbage or Salami?

Salami has more protein with 22.6g per 100g compared to 1.3g.

Cabbage vs Salami

Nutrition Comparison per 100g

Cabbage 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Salami	Better
Calories	25kcal	336kcal	Cabbage
Protein	1.3g	22.6g	Salami
Total Fat	0.1g	25.9g	Cabbage
Carbohydrates	5.8g	2.4g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Salami
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	10mg	Cabbage
Iron	0.5mg	1.5mg	Salami
Potassium	170mg	378mg	Salami

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.