Which is healthier, Cabbage or Ricotta?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cabbage vs Ricotta?

Cabbage contains 25 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cabbage or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.3g.

Cabbage vs Ricotta

Nutrition Comparison per 100g

Cabbage 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ricotta	Better
Calories	25kcal	174kcal	Cabbage
Protein	1.3g	11.3g	Ricotta
Total Fat	0.1g	13g	Cabbage
Carbohydrates	5.8g	3g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0.3g	Ricotta
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	105mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.