Which is healthier, Cabbage or Rice (White)?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cabbage vs Rice (White)?

Cabbage contains 25 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cabbage or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.3g.

Cabbage vs Rice (White)

Nutrition Comparison per 100g

Cabbage 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Rice (White)	Better
Calories	25kcal	130kcal	Cabbage
Protein	1.3g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	28.2g	Rice (White)
Fiber	2.5g	0.4g	Cabbage
Sugar	3.2g	0g	Rice (White)
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	10mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	35mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.