Which is healthier, Cabbage or Raspberry?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cabbage vs Raspberry?

Cabbage contains 25 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cabbage or Raspberry?

Cabbage has more protein with 1.3g per 100g compared to 1.2g.

Cabbage vs Raspberry

Nutrition Comparison per 100g

Cabbage 7

3 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Raspberry	Better
Calories	25kcal	52kcal	Cabbage
Protein	1.3g	1.2g	Cabbage
Total Fat	0.1g	0.7g	Cabbage
Carbohydrates	5.8g	11.9g	Raspberry
Fiber	2.5g	6.5g	Raspberry
Sugar	3.2g	4.4g	Cabbage
Vitamin C	36.6mg	26.2mg	Cabbage
Calcium	40mg	25mg	Cabbage
Iron	0.5mg	0.7mg	Raspberry
Potassium	170mg	151mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.