Which is healthier, Cabbage or Ranch Dressing?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cabbage vs Ranch Dressing?

Cabbage contains 25 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cabbage or Ranch Dressing?

Cabbage has more protein with 1.3g per 100g compared to 1.1g.

Cabbage vs Ranch Dressing

Nutrition Comparison per 100g

Cabbage 9

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ranch Dressing	Better
Calories	25kcal	462kcal	Cabbage
Protein	1.3g	1.1g	Cabbage
Total Fat	0.1g	48.5g	Cabbage
Carbohydrates	5.8g	5.5g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	2g	Ranch Dressing
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	22mg	Cabbage
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	44mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.