Which is healthier, Cabbage or Ramen Noodles?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cabbage vs Ramen Noodles?

Cabbage contains 25 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cabbage or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.3g.

Cabbage vs Ramen Noodles

Nutrition Comparison per 100g

Cabbage 6

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ramen Noodles	Better
Calories	25kcal	138kcal	Cabbage
Protein	1.3g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Cabbage
Carbohydrates	5.8g	25.5g	Ramen Noodles
Fiber	2.5g	1g	Cabbage
Sugar	3.2g	0.4g	Ramen Noodles
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	6mg	Cabbage
Iron	0.5mg	0.5mg	Tie
Potassium	170mg	40mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.