Which is healthier, Cabbage or Radish?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Cabbage vs Radish?

Cabbage contains 25 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Cabbage or Radish?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Radish

Nutrition Comparison per 100g

Cabbage 6

3 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Radish	Better
Calories	25kcal	16kcal	Radish
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	3.4g	Cabbage
Fiber	2.5g	1.6g	Cabbage
Sugar	3.2g	1.9g	Radish
Vitamin C	36.6mg	14.8mg	Cabbage
Calcium	40mg	25mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	233mg	Radish

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.