Which is healthier, Cabbage or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cabbage vs Quinoa?

Cabbage contains 25 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cabbage or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.3g.

Cabbage vs Quinoa

Nutrition Comparison per 100g

Cabbage 4

6 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Quinoa	Better
Calories	25kcal	120kcal	Cabbage
Protein	1.3g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Cabbage
Carbohydrates	5.8g	21.3g	Quinoa
Fiber	2.5g	2.8g	Quinoa
Sugar	3.2g	0.9g	Quinoa
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	17mg	Cabbage
Iron	0.5mg	1.5mg	Quinoa
Potassium	170mg	172mg	Quinoa

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.