Which is healthier, Cabbage or Protein Shake?

Cabbage wins in 5 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cabbage vs Protein Shake?

Cabbage contains 25 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cabbage or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.3g.

Cabbage vs Protein Shake

Nutrition Comparison per 100g

Cabbage 5

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Protein Shake	Better
Calories	25kcal	113kcal	Cabbage
Protein	1.3g	15g	Protein Shake
Total Fat	0.1g	3g	Cabbage
Carbohydrates	5.8g	8g	Protein Shake
Fiber	2.5g	1g	Cabbage
Sugar	3.2g	5g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	170mg	220mg	Protein Shake

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.