Which is healthier, Cabbage or Pretzel?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cabbage vs Pretzel?

Cabbage contains 25 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cabbage or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.3g.

Cabbage vs Pretzel

Nutrition Comparison per 100g

Cabbage 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pretzel	Better
Calories	25kcal	380kcal	Cabbage
Protein	1.3g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Cabbage
Carbohydrates	5.8g	79.2g	Pretzel
Fiber	2.5g	2.8g	Pretzel
Sugar	3.2g	1.5g	Pretzel
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	22mg	Cabbage
Iron	0.5mg	4.3mg	Pretzel
Potassium	170mg	88mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.