Which is healthier, Cabbage or Prawn?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cabbage vs Prawn?

Cabbage contains 25 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cabbage or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.3g.

Cabbage vs Prawn

Nutrition Comparison per 100g

Cabbage 5

5 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Prawn	Better
Calories	25kcal	106kcal	Cabbage
Protein	1.3g	20.3g	Prawn
Total Fat	0.1g	1.7g	Cabbage
Carbohydrates	5.8g	0.9g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Prawn
Vitamin C	36.6mg	2mg	Cabbage
Calcium	40mg	52mg	Prawn
Iron	0.5mg	2.4mg	Prawn
Potassium	170mg	185mg	Prawn

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Prawn — Key Takeaway

Cabbage has 81 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Cabbage provides 36.6mg of vitamin C.

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