Which is healthier, Cabbage or Potato?

Potato wins in 5 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Cabbage vs Potato?

Cabbage contains 25 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Cabbage or Potato?

Potato has more protein with 2g per 100g compared to 1.3g.

Cabbage vs Potato

Nutrition Comparison per 100g

Cabbage 4

5 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Potato	Better
Calories	25kcal	77kcal	Cabbage
Protein	1.3g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	17.5g	Potato
Fiber	2.5g	2.2g	Cabbage
Sugar	3.2g	0.8g	Potato
Vitamin C	36.6mg	19.7mg	Cabbage
Calcium	40mg	12mg	Cabbage
Iron	0.5mg	0.8mg	Potato
Potassium	170mg	425mg	Potato

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.