Which is healthier, Cabbage or Pork Chop?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cabbage vs Pork Chop?

Cabbage contains 25 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cabbage or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.3g.

Cabbage vs Pork Chop

Nutrition Comparison per 100g

Cabbage 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pork Chop	Better
Calories	25kcal	231kcal	Cabbage
Protein	1.3g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Pork Chop
Vitamin C	36.6mg	0.6mg	Cabbage
Calcium	40mg	19mg	Cabbage
Iron	0.5mg	0.9mg	Pork Chop
Potassium	170mg	362mg	Pork Chop

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.