Which is healthier, Cabbage or Pomegranate?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cabbage vs Pomegranate?

Cabbage contains 25 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cabbage or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.3g.

Cabbage vs Pomegranate

Nutrition Comparison per 100g

Cabbage 6

4 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pomegranate	Better
Calories	25kcal	83kcal	Cabbage
Protein	1.3g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Cabbage
Carbohydrates	5.8g	18.7g	Pomegranate
Fiber	2.5g	4g	Pomegranate
Sugar	3.2g	13.7g	Cabbage
Vitamin C	36.6mg	10.2mg	Cabbage
Calcium	40mg	10mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	236mg	Pomegranate

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.