Which is healthier, Cabbage or Plum?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cabbage vs Plum?

Cabbage contains 25 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cabbage or Plum?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Plum

Nutrition Comparison per 100g

Cabbage 9

1 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Plum	Better
Calories	25kcal	46kcal	Cabbage
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	11.4g	Plum
Fiber	2.5g	1.4g	Cabbage
Sugar	3.2g	9.9g	Cabbage
Vitamin C	36.6mg	9.5mg	Cabbage
Calcium	40mg	6mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	157mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Plum — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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