Which is healthier, Cabbage or Pita Bread?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cabbage vs Pita Bread?

Cabbage contains 25 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cabbage or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.3g.

Cabbage vs Pita Bread

Nutrition Comparison per 100g

Cabbage 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pita Bread	Better
Calories	25kcal	275kcal	Cabbage
Protein	1.3g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Cabbage
Carbohydrates	5.8g	55.7g	Pita Bread
Fiber	2.5g	2.2g	Cabbage
Sugar	3.2g	1.6g	Pita Bread
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	86mg	Pita Bread
Iron	0.5mg	2.6mg	Pita Bread
Potassium	170mg	120mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.