Which is healthier, Cabbage or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cabbage vs Pinto Bean?

Cabbage contains 25 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cabbage or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1.3g.

Cabbage vs Pinto Bean

Nutrition Comparison per 100g

Cabbage 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pinto Bean	Better
Calories	25kcal	143kcal	Cabbage
Protein	1.3g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Cabbage
Carbohydrates	5.8g	26.2g	Pinto Bean
Fiber	2.5g	9g	Pinto Bean
Sugar	3.2g	0.3g	Pinto Bean
Vitamin C	36.6mg	0.8mg	Cabbage
Calcium	40mg	46mg	Pinto Bean
Iron	0.5mg	2.1mg	Pinto Bean
Potassium	170mg	436mg	Pinto Bean

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.