Which is healthier, Cabbage or Pineapple?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cabbage vs Pineapple?

Cabbage contains 25 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cabbage or Pineapple?

Cabbage has more protein with 1.3g per 100g compared to 0.5g.

Cabbage vs Pineapple

Nutrition Comparison per 100g

Cabbage 7

2 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pineapple	Better
Calories	25kcal	50kcal	Cabbage
Protein	1.3g	0.5g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	13.1g	Pineapple
Fiber	2.5g	1.4g	Cabbage
Sugar	3.2g	9.9g	Cabbage
Vitamin C	36.6mg	47.8mg	Pineapple
Calcium	40mg	13mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	109mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.