Which is healthier, Cabbage or Pesto?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cabbage vs Pesto?

Cabbage contains 25 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cabbage or Pesto?

Pesto has more protein with 5g per 100g compared to 1.3g.

Cabbage vs Pesto

Nutrition Comparison per 100g

Cabbage 5

5 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pesto	Better
Calories	25kcal	387kcal	Cabbage
Protein	1.3g	5g	Pesto
Total Fat	0.1g	37g	Cabbage
Carbohydrates	5.8g	7g	Pesto
Fiber	2.5g	1.5g	Cabbage
Sugar	3.2g	1.3g	Pesto
Vitamin C	36.6mg	4mg	Cabbage
Calcium	40mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	170mg	155mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Pesto — Key Takeaway

Cabbage has 362 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Cabbage provides 36.6mg of vitamin C.

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