Which is healthier, Cabbage or Persimmon?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cabbage vs Persimmon?

Cabbage contains 25 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cabbage or Persimmon?

Cabbage has more protein with 1.3g per 100g compared to 0.6g.

Cabbage vs Persimmon

Nutrition Comparison per 100g

Cabbage 8

2 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Persimmon	Better
Calories	25kcal	70kcal	Cabbage
Protein	1.3g	0.6g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	18.6g	Persimmon
Fiber	2.5g	3.6g	Persimmon
Sugar	3.2g	12.5g	Cabbage
Vitamin C	36.6mg	7.5mg	Cabbage
Calcium	40mg	8mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	161mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.