Which is healthier, Cabbage or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Cabbage vs Pecan?

Cabbage contains 25 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Cabbage or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1.3g.

Cabbage vs Pecan

Nutrition Comparison per 100g

Cabbage 4

6 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pecan	Better
Calories	25kcal	691kcal	Cabbage
Protein	1.3g	9.2g	Pecan
Total Fat	0.1g	72g	Cabbage
Carbohydrates	5.8g	13.9g	Pecan
Fiber	2.5g	9.6g	Pecan
Sugar	3.2g	4g	Cabbage
Vitamin C	36.6mg	1.1mg	Cabbage
Calcium	40mg	70mg	Pecan
Iron	0.5mg	2.5mg	Pecan
Potassium	170mg	410mg	Pecan

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Pecan — Key Takeaway

Cabbage has 666 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Cabbage provides 36.6mg of vitamin C.

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