Which is healthier, Cabbage or Peas?

Peas wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cabbage vs Peas?

Cabbage contains 25 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cabbage or Peas?

Peas has more protein with 5.4g per 100g compared to 1.3g.

Cabbage vs Peas

Nutrition Comparison per 100g

Cabbage 4

6 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Peas	Better
Calories	25kcal	81kcal	Cabbage
Protein	1.3g	5.4g	Peas
Total Fat	0.1g	0.4g	Cabbage
Carbohydrates	5.8g	14.5g	Peas
Fiber	2.5g	5.7g	Peas
Sugar	3.2g	5.7g	Cabbage
Vitamin C	36.6mg	40mg	Peas
Calcium	40mg	25mg	Cabbage
Iron	0.5mg	1.5mg	Peas
Potassium	170mg	244mg	Peas

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Peas — Key Takeaway

Cabbage has 56 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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